Deep-Fried Chicken Parmesan

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Instead of pounded-out chicken breast, this recipe calls for ground chicken, making it unique and delicious! Use avocado oil or lard for frying! Serve over your favorite noodle replacement. We used Palmini Noodles and really like it with this recipe!

Ingredients:

  • 1 lb ground chicken

  • 2 tablespoons chopped parsley

  • 1 tablespoon garlic powder

  • ¼ cup grated parmesan

  • 2 cups pasta sauce (no sugar added)

  • 3 eggs

  • 1.5 cups crushed pork rinds

  • ½ cup almond flour

  • Oil for frying

  • 1 cup shredded mozzarella

  • Your favorite pasta replacement (we use Palmini)

Instructions:

1. Combine ground chicken, parsley, 1 egg, garlic powder, parmesan, and half of the crushed pork rinds in a bowl. Set aside
2. Take ¼ of the chicken mixture and form it into a thin patty. Lay them on a baking tray and freeze for 30 minutes.
3. Place almond flour, 2 beaten eggs, and pork rinds into three different bowls.
4. Take your chicken parmesan patties and dip them into the egg, then into the almond flour, back into the egg, and lastly into the pork rinds.
5. Fry them in the oil on medium heat for about 10 minutes, flipping midway through. Fry until golden brown.
6. Drain on paper towels.
7. Pour a couple of tablespoons of pasta sauce on each and top with mozzarella cheese and put under the broiler for a couple of minutes so the cheese melts! Keep an eye on it!

Serve with your favorite keto pasta replacement! We love Palmini hearts of palm noodles!

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Keto Orange Chicken

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Chicken Soup with Cauliflower Rice