Spanish Cauliflower rice

This delicious keto friendly Spanish inspired cauliflower rice dish is packed full of flavor and the perfect side for tacos, chicken or fish! We use the dry cook method to make sure we get out all of that cauliflower flavor. Once cooked thoroughly, you start adding back in that moisture and flavor with a rich spice slurry!

Trust the process with cauliflower rice. Take your time cooking it, and you will be rewarded with a light and fluffy dish that will impress anyone, even if they hate traditional cauliflower rice!

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Spanish Cauliflower Rice

Yield: 3

Author: Emily

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

• 1 16 oz bag frozen cauliflower
• 1 small onion diced
• 1 green onion

Spice Slurry

• 1.5 tablespoonsBetter Than Bullion Chicken Stock Base
• 2 tablespoons tomato paste
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 2 tablespoons butter or olive oil
• 1/2 cup water
• 1 teaspoon of cumin
• salt & pepper to taste

Instructions

Method

1. Microwave frozen cauliflower rice for 6 minutes on high
2.  Mix together your slurry of spices and set aside.
3. Add cauliflower rice to a dry pan on low-medium heat. Cook until completely dry. (5+ mins)
4. Add in oil or butter, onions and cook for a couple minutes until onions are translucent.
5. Add spice slurry and cook until most of the liquid has cooked off.
6. Top with garnish, like green onion or cilantro.

Nutrition Facts

Calories

168.21

Fat (grams)

13.17

Sat. Fat (grams)

5.63

Carbs (grams)

11.61

Fiber (grams)

4.39

Net carbs

7.22

Sugar (grams)

5.54

Protein (grams)

4.04

Sodium (milligrams)

904.59

Cholesterol (grams)

20.49

Nutritional information is an estimate

Created using The Recipes Generator